Low-impact aerobic activities are safe for most adults over 60. Those who perform aerobic workouts gain increased heart strength and a reduced chance of cancer and stroke.
The Wimmera country we were travelling through was flat and made up of millions of hectares of wheat farms as far as the eye could see. Only the beautiful Grampians mountain range interrupt this terrain… but we had left the Grampians behind as we headed north towards the NSW border.
It was deeply moving as the wind raced across the ancient salt lake plain carrying the whispers of thousands of years of the tribal generations past… and I am still deeply fascinated by Mungo and its secrets! It is a surprisingly beautiful and a very special place to see!
The road to the Grampians via Bacchus Marsh, Ballarat, Beaufort, Ararat, Halls Gap & Horsham.
This land of ours is an amazing country and there is nothing stopping you from getting out there and exploring it… so jump in your car and come travel with us, we’re heading for the Grampians!
Wellington, Orange, Bathurst, Lithgow, Portland, Sofala, Hill End, Mudgee, Gulgong, Dunedoo, Merriwa, Scone, Muswellbrook, Denman, Broke, Cessnock, Toronto, Morrisett, Wyong, The Entrance, Gosford, Hornsby, Dee
…and have you ever dreamed about waking up on an African Safari? Well it’s possible right here in Australia!
Once you set off on your ‘Big Adventure’ hopefully all the stress of your previous life will disappear and you will have the time and desire to engage in some regular exercise… we all need to add regular exercise to our itinerary.